What Are the Benefits of a Plant Based Diet? A Doctor Explains

What Is a PLANT-BASED DIET? Beginner's Guide to Plant-Based Nutrition | Doctor ER

6 Health Benefits of a Vegan Plant-Based Diet Explained

Marry Me Chickpea Soup (Dairy-Free)

I went vegan eight years ago, and something I still get asked is - “how do you get all your nutrients on a vegan diet?” If you’re vegan, you might relate to this, but going vegan actually made me more aware of my health. I started learning about things like gut health, fibre, and how what you eat affects how you feel - physically and mentally. Did you know our gut is constantly talking to our brains? So if your gut’s not happy, you probably won’t feel happy either 🧠 For my gut health, I’ve been

High-Protein Vegan Roast Hot Pockets | Holiday Meal-Prep 🌱✨🍁 Makes 8 Hot Pockets 🫓🫓🫓🫓🫓🫓🫓🫓 Fully Plant-Based Dairy-Free ~20g protein per hot pocket Ingredients✨ TVP Roast Rehydrating 2 Cups Textured Vegetable Protein TVP dry 2 Cup Low-Sodium Vegetable Broth TVP Roast Seasoning 2 Tbsp Coconut Aminos 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Dried Sage 1 Tsp Fresh Rosemary finely chopped or 1/2 tsp dried 1/2 Tsp Thyme 1 Tsp Salt 1 Tsp Ground Black Pepper Savory Filling 1 Medium White O

3 Easy Vegan Recipes for Beginners | Vegan Basics

Six plant-based dinner recipes | perfect for beginners, comforting, meal-prep friendly, Whole Foods

BALANCED BOWLS / whole food plant based (full recipes)