17K views · 109 reactions | ❌ DON'T Do Pulldowns Like This A common mistake with neutral grip pulldowns is sitting completely upright while sitting pressed up against the thigh pad. This causes your elbows to flare forward and your forearms to angle backward, shifting the tension to your biceps. ✅ Instead, lean back slightly so your forearms and the cable stay in a straight vertical line. This keeps the focus on your lats, not your body #pulldown | kamalc32 | Facebook

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527K views · 841 reactions | VERTICAL ROW ON A MACHINE TECHNIQUE...

Muscle Size & Shred Training Program 👉🏻 deltabolic.com ✅ The PERFECT Bench Dip 1. Grip the edge of the bench—don’t rest your palms flat on top. 2. Keep your hands shoulder-width apart. Avoid going too wide. 3. Maintain your torso close to the bench. Don’t drift too far forward. 4. Tuck your elbows so your forearms stay vertical. Avoid flaring them out. #benchdip | Andrew Kwong