full workout 💚 #legday #lowerbodyworkout #hamstrings #glutesworkout
0:42
YouTubeVicky Plamenova
full workout 💚 #legday #lowerbodyworkout #hamstrings #glutesworkout
full workout 💚 #legday #lowerbodyworkout #hamstrings #glutesworkout
32.5K views1 month ago
Vicky Plamenova: Most Viewed Videos
a fun one 🐉 #mobility #fitnesschallenge #gymmotivation
0:08
a fun one 🐉 #mobility #fitnesschallenge #gymmotivation
YouTubeVicky Plamenova
8.5M viewsApr 16, 2024
No equipment needed, not even shoes 🍗 #fitness #workout #motivation #mobility #squats #challenge
0:26
No equipment needed, not even shoes 🍗 #fitness #workout #motivation #mobility #squats #challenge
YouTubeVicky Plamenova
7M viewsMay 21, 2023
hip mobility every day for pain free movement 🤌 #mobility #hipmobility #fitness
0:09
hip mobility every day for pain free movement 🤌 #mobility #hipmobility #fitness
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4.3M viewsMay 27, 2024
Shorts
Hip Flexor Exercises for Leg Day Warm-Up and Mobility Routines
0:41
1.1M views
Hip Flexor Exercises for Leg Day Warm-Up and Mobility Routines
vickyplamenova
hip & ankle mobility 🐾 #hipmobility #anklemobility #mobility #fitness #gym
0:22
689.6K views
hip & ankle mobility 🐾 #hipmobility #anklemobility #mobility #fitness #gym
Vicky Plamenova
Top videos
3 modifications to get your tricep dips #triceps #calisthenics #gymtips
0:11
3 modifications to get your tricep dips #triceps #calisthenics #gymtips
YouTubeVicky Plamenova
1.6K views1 week ago
as a general rule - dynamic stretches to warm up & static stretches to cool down 💚 #mobility #gym
0:18
as a general rule - dynamic stretches to warm up & static stretches to cool down 💚 #mobility #gym
YouTubeVicky Plamenova
1.9K views1 week ago
dynamic vs static stretches for your leg days 🍗 #stretching #mobility #gymmotivation #legday
0:35
dynamic vs static stretches for your leg days 🍗 #stretching #mobility #gymmotivation #legday
YouTubeVicky Plamenova
15.2K views4 months ago
Latest From Vicky Plamenova
how's your ankle mobility? #gymchallenge #fitnesschallenge #squats
0:26
how's your ankle mobility? #gymchallenge #fitnesschallenge #squats
YouTubeVicky Plamenova
9K views2 weeks ago
3 mobility challenges & progressions to get them 🐾 #hipmobility #fitness #gymtips #gymchallenge
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3 mobility challenges & progressions to get them 🐾 #hipmobility #fitness #gymtips #gymchallenge
YouTubeVicky Plamenova
11.2K views3 weeks ago
easy lunch idea 🥬 #chickensalad #lunchrecipe
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easy lunch idea 🥬 #chickensalad #lunchrecipe
YouTubeVicky Plamenova
9.5K views1 month ago
3 modifications to get your tricep dips #triceps #calisthenics #gymtips
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1.6K views1 week ago
YouTubeVicky Plamenova
as a general rule - dynamic stretches to warm up & static stretches to cool down 💚 #mobility #gym
0:18
as a general rule - dynamic stretches to warm up & static stret…
1.9K views1 week ago
YouTubeVicky Plamenova
dynamic vs static stretches for your leg days 🍗 #stretching #mobility #gymmotivation #legday
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dynamic vs static stretches for your leg days 🍗 #stretching #mobility #g…
15.2K views4 months ago
YouTubeVicky Plamenova
hip & ankle mobility 🐾 #hipmobility #anklemobility #mobility #fitness #gym
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hip & ankle mobility 🐾 #hipmobility #anklemobility #mobility #fitness …
689.6K views4 months ago
YouTubeVicky Plamenova
leg day DYNAMIC vs STATIC stretches 🍗 #mobility #stretching #lowerbodyworkout
0:15
leg day DYNAMIC vs STATIC stretches 🍗 #mobility #stretching #l…
324 views1 month ago
YouTubeVicky Plamenova
how's your ankle mobility? #gymchallenge #fitnesschallenge #squats
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how's your ankle mobility? #gymchallenge #fitnesschallenge …
9K views2 weeks ago
YouTubeVicky Plamenova
hanging core exercises 🙂‍↕️ #core #coreworkout #abs
0:16
hanging core exercises 🙂‍↕️ #core #coreworkout #abs
25.5K views5 months ago
YouTubeVicky Plamenova
0:09
tiger bend push ups have always been my fave #pushups #fitness
26.3K views4 months ago
YouTubeVicky Plamenova
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believe it or not, an easier alternative to strict pistol squats 💖 …
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YouTubeVicky Plamenova
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dead bug variation 🤌 #core #coreworkout #abs
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#anklemobility #mobility #quads #lowerbodyworkout
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can you do this on both sides? #mobility #shouldermobility #fitne…
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mobility variations for everyone 💜 #beginnerfriendly #workout #mobi…
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ninja jumps #gymchallenge #fitness #plyometrics
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your next leg day warm up 🍗 #warmup #mobility #beginnerfrien…
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Short videos

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YouTubeVicky Plamenova
0:11
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0:35
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TikTokvickyplamenova
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689.6K views4 months ago
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0:15
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YouTubeVicky Plamenova
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hanging core exercises 🙂‍↕️ #core #coreworkout #abs
25.5K views5 months ago
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TikTokvickyplamenova
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