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Volume Vs. Intensity: Which Matters More for Building Muscle?
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188K views · 956 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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What is the “optimal” amount of volume that you should be performing with your weights training? It depends 💁🏻‍♂️ Check out this 5 minute video that is taken from one of my presentations on program design, and hopefully you will have a better understanding of how much work you should be doing in the gym if you want the best results in muscle building and strength gain. Comment below if you have a different idea on training volume 💪
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