30 minute Pyramid Walking Workout | Seniors, Beginners
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30 minute Pyramid Walking Workout | Seniors, Beginners
This low impact indoor walking workout is about 3300 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes. The video consists of 5 sets of 5 exercises in a pyramid format. All exercises are done in sets of 20 seconds, 30 seconds, 40 seconds, 30 seconds and 20 seconds. The five ...
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Walking sequence to improve gait and balance.
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