15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.5M viewsDec 14, 2016
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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