Transform Your Core: Effective Weighted Crunches for Abs – Fitness Volt

Cable Crunch: The Ultimate Exercise for Strong, Stable Abs

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

28K views · 106 reactions | A B S ✖️ Put your Abs to the test with this 3 move ab workout! Don't worry if you don't have a ball you can do it bodyweight also! Workout: 30 seconds of each exercise, each side, repeat x 4 rounds, should take around 7 minutes! 1️⃣ Single Leg Raise, 2️⃣ Open Crunches, 3️⃣ Weighted Russian Twist. After an unexpected 7k run this gave my abs a serious burn! Do you like this kind of workout? Wearing Gymshark xx | Carly Rowena | Facebook