Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.4K viewsSep 5, 2023
Shorts
How Many Reps and Sets For Muscle Growth
0:10
3.1K views
How Many Reps and Sets For Muscle Growth
freeweight forge
What are Sets and Reps?
0:28
100.4K views
What are Sets and Reps?
STRIQfit
Strength training Benefits
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12K viewsAug 8, 2022
Benefits Of Resistance Training - Strength Training Benefits
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTubeWhats Up Dude
81.3K viewsOct 11, 2018
Strength Training Benefits: Why Everyone Should Start Today
1:57
Strength Training Benefits: Why Everyone Should Start Today
YouTubeMelsbodysquad
138 views3 weeks ago
Top videos
REPS explained in 1 minute (Back to gym basics)
1:00
REPS explained in 1 minute (Back to gym basics)
YouTubeLee Lem
76.7K views9 months ago
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
YouTubeCoach Brandon
5.6K views7 months ago
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
YouTubeDele Fajobi - Shorts
14.9K views7 months ago
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.7M viewsJun 6, 2023
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
2.3M viewsMar 4, 2019
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
REPS explained in 1 minute (Back to gym basics)
1:00
REPS explained in 1 minute (Back to gym basics)
76.7K views9 months ago
YouTubeLee Lem
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
5.6K views7 months ago
YouTubeCoach Brandon
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
14.9K views7 months ago
YouTubeDele Fajobi - Shorts
How Many Reps and Sets For Muscle Growth
0:10
How Many Reps and Sets For Muscle Growth
3.1K views1 week ago
YouTubefreeweight forge
What are Sets and Reps?
0:28
What are Sets and Reps?
100.4K viewsJun 3, 2023
YouTubeSTRIQfit
BEST Rep Range To Build Muscle
0:31
BEST Rep Range To Build Muscle
6K viewsAug 17, 2023
YouTubeJake Alfred
Back Posture Fix: 100 Daily Reps for a Strong, Confident Upper Body
0:19
Back Posture Fix: 100 Daily Reps for a Strong, Confident Upper Body
86.4K views1 month ago
YouTubeFitness and Fitness
0:26
The Viral 40 Rep Workout – Does It Really Work
33.6K views3 weeks ago
YouTubeFitness and Fitness
2:17
Leg Day EXPOSED: Best Rep Ranges For Growth!
23.6K views4 months ago
YouTubeALPHA_REELS_
0:48
Protesters rally at Texas Capitol as redistricting vote nears
67.7K views2 weeks ago
YouTubeSan Antonio Express-News
2:39
Republicans just imprisoned a Texas lawmaker in her office! Mak…
8.9K views2 weeks ago
YouTubeJess Craven 101
0:06
Niloo Beni on TikTok
2.7M views1 month ago
TikTokniloo.beni
0:38
Fousey's Honest Opinion on Gym Sets of 6-8
729.8K views2 months ago
TikTokwkickclipper
0:59
Incredible NFL Lineman Bench Press Record
87.6K views3 weeks ago
TikToksportscenternext
0:15
Fast vs Slow Reps: Which is Better for Building Muscle and Strength?
860.7K viewsSep 9, 2022
TikTokgraysfitness
0:14
SA Reps on TikTok
220K views3 weeks ago
TikTokrsa_reps
0:16
Jordan 4 Black Cats ya disponibles en Sudáfrica
192.7K views1 month ago
TikTokrsa_reps
0:56
Optimal Hypertrophy Rep Range for Muscle Growth
721.8K viewsMay 1, 2023
TikTokryjewers
0:11
Perform your exercise with no regard to your reps, instead conce…
13.6K views2 weeks ago
TikTokprofectus_group00
See more videos
Static thumbnail place holder