4K views · 19 reactions | In this video Colm discusses the RDL,...
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4K views · 19 reactions | In this video Colm discusses the RDL,...
4.1K views1 week ago
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13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
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13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ …
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