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From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness.
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The Legends and CrossFit Palo Alto
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In CrossFit Kids, the pull-up starts with bar hangs and getting comfortable in a hollow position.
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Fixes rarely happen all at once; they come from relentless focus on the fundamentals over time.
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Short videos

0:57
What is CrossFit?
30.4K viewsMar 19, 2025
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From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive
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