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What Is a Plank
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0:55
YouTube
SaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
358.7K views
Sep 28, 2021
Plank Jacks Workout
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Plank Jacks: How To Do Them & Why Your Workout Needs Them - Onnit Academy
onnit.com
Apr 29, 2019
0:48
1.4K views · 44 reactions | Upgrade your workout with plank jacks! They're a great move to add on to any core workout for an added challenge!! #howtovideo #plankjacks #workouttips | Chris Freytag Get Healthy U | Facebook
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Chris Freytag Get Healthy U
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2 weeks ago
0:42
GYM JAM with Lucky Fadzi @luckyfadzi EXERCISES: CORE WORKOUT - Shoulder Tap Plank Jacks - Toe touch to push up and Snap jum - One arm Plank Jacks - Sit Through Hybrid - Bottom Half Burpees #TheMorningFlava | METRO FM
Facebook
METRO FM
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