15 Min Full Body Stretch for Flexibility & Mobility
16:03
YouTubeKaleigh Cohen Strength
15 Min Full Body Stretch for Flexibility & Mobility
Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury. Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work ...
1.7M viewsApr 26, 2021
Stretching Benefits
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
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