Sciatic Nerve Pain
Sciatic Nerve Pain
1 month ago
verywellhealth.com
HERE'S A QUICK WAY TO GET SCIATIC NERVE RELIEF 😌⠀ ⠀ ⚡The sciatic nerve is the most common nerve issue I see in my office. It's a major cause of sharp, shooting pains in the lower back, butt, legs, and feet.⠀ ⠀ Sciatic nerve glides are a super easy way to help relive tension to this nerve. This particular one can be done at home, since all that's needed is a furniture mover. If one isn't available, substitute it with a smooth bottom plate (or even a paper plate). Do this back and forth glide for
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