Guided Wim Hof Breathing Exercise - progressive holds, 3 rounds
9:21
YouTubeFree Your Breath
Guided Wim Hof Breathing Exercise - progressive holds, 3 rounds
This breathwork session involves 30 fast breaths, followed by an empty lungs breath hold. This version of the protocol is beginner friendly, starting with a 30 second breath hold and progressing to 45 and 60 seconds. This breathing protocol has been popularized by Wim Hof and those in the cold exposure space. It's an excellent way to reset your ...
913 viewsNov 12, 2023
Wim Hof Breathing Tutorial
Breathing Techniques | Wim Hof Method
Breathing Techniques | Wim Hof Method
wimhofmethod.com
Nov 26, 2019
Iceman Wim Hof on TikTok
0:25
Iceman Wim Hof on TikTok
TikTokiceman_hof
748.4K viewsAug 19, 2022
Learn the Wim Hof Method breathing technique in ten minutes with this beginner-friendly breathwork tutorial: 30–40 full belly breaths, relaxed exhale, breath-hold, then a 15-second recovery breath — repeat three to four rounds. This guided breathing exercise can aid pain relief, lower inflammation, and support immune function while improving stress resilience and energy; ideal as a daily breathing routine for beginners. Follow for the next video where I explain the science of what happens inside
1:07
Learn the Wim Hof Method breathing technique in ten minutes with this beginner-friendly breathwork tutorial: 30–40 full belly breaths, relaxed exhale, breath-hold, then a 15-second recovery breath — repeat three to four rounds. This guided breathing exercise can aid pain relief, lower inflammation, and support immune function while improving stress resilience and energy; ideal as a daily breathing routine for beginners. Follow for the next video where I explain the science of what happens inside
TikTokjack_26__
1K views4 months ago
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