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⚠️ DISCLAIMER: Make sure you’re cleared by your surgeon or PT and following your specific post-op precautions before trying different sleeping positions. One of the things I missed most after surgery was being able to sleep on my stomach or side😴 Once I was comfortable doing it, this is how I used pillows to support my leg and make those positions WAY more manageable. This is just what worked for me after my ACL reconstruction meniscus repair LET, but hopefully it helps another fellow stomach/s
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People ask me what makes an ACL reconstruction “perfect.” It’s not one skill, it’s a hundred small decisions, made correctly, one after another. It’s checking the graft measurement twice. It’s laying out every instrument in the exact same order, every single time, so nothing is ever a guess under pressure. Patients don’t see any of this. They see the outcome: walking again, running again, playing again. But that outcome is built in the details nobody photographs: the pause before a suture, the r
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