Today, we are working on core & balance! It’s easy for a muscular person of my build & stature to get so focused on strength training that you forget to ensure that those muscles get adequate stretch in order to work for supporting your frame against gravity. What are your favored core exercises. #winstonduke #corestability #corestabilitytraining | Winston Duke
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This was hands down one of my favorite shoots to plan! Execution, on the other hand, was actually harder for me because it required tapping into our collective grief on the sudden loss of my mom, to actually move forward and get it done. Special thanks to my sister, Dr Cindy M.P. Duke, MD, PhD, FACOG, for coming along to her first shoot, as my emotional support. Everyone at Esquire and my personal team, absolutely brought their A game! To see more videos check out the full link at: https://youtu
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SHOW STOP💪🏿 Great morning workout today with my trainer @goodwrk Let’s get it y’all! Hope you all have a great weekend. Bless🙏🏿💪🏿 #fitnesslifestyle #workout #ihatecardio #strengthtraining #goodwrk #fitnessculture #dumbbellworkout #kettlebellworkout #weightloss #treadmill #treadmillworkout #letswork | Winston Duke
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SHOW STOP💪🏿 Great morning workout today with my trainer @goodwrk L…
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Winston Duke Height, Weight, Age, Biography, Girlfriend & Family
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The good folks at Esquire asked me some of the most pressing questions that everyone wants to know! Go to https://youtu.be/IYvVCpIaB3I for more clips like this! #nevermisslegday #winstonduke #mbaku #wakandaforevrt | Winston Duke
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