How to Wrap an Ankle with an ACE Bandage
wikiHowLuba Lee, FNP-BC, MS
How to Wrap an Ankle with an ACE Bandage
When you twist or sprain your ankle, putting compression on the injured area can help reduce swelling and pain. The easiest way to do this is to wrap your ankle with an ACE bandage. When wrapping your ankle it's important to position it...
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