✨ Bedtime Yoga ✨ Il tuo rituale della buonanotte 🌙 Prenditi 10-15 minuti prima di andare a dormire per provare questa routine di In Yoga, perfetta per rilassare il corpo e calmare la mente. 🕉️ Le posizioni dolci e rigeneranti aiutano a: 🌙 Ridurre le tensioni accumulate durante la giornata 🌙 Preparare il corpo al riposo profondo 🌙 Migliorare la qualità del sonno Ogni posa va mantenuta per 1-2 minuti (o più, se vuoi) e termina sempre con un momento di completo abbandono in Savasana Il sonno è
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Yoga practice 🧘🏼‍♀️ Un po’ di apertura d’anche, forza e equilibrio mixati assieme. A che livello sei arrivat@? Ti leggo nei commenti ⬇️ #roby_vanzella #yogapractice #yogachallenge #yogaasanas #practiceyogadaily #yogainspiration #funyoga #yogafitness #yogastretch #yogaitalia #fitnessitalia #armbalances | Roberta Vanzella
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