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0:59
YouTube
Anote as receitas
Mousse de gelatina Diet com iogurte desnatado uma delícia
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Better You Better Society on Instagram: "A Simple Fat-Loss Meal Plan Rule #1: Every meal needs a protein + veggie base. Example Breakfast: 2 eggs + 1 cup egg whites + handful spinach or veggies. Lunch: 6–8 oz chicken breast or fish + 2 cups veggies + ½ cup rice or sweet potato. Dinner: 6–8 oz lean meat (beef, turkey, or fish) + 2 cups veggies + optional ½ avocado. Snacks: Fruit or a protein shake only if needed. 🚨- If you want a full fat loss plan comment “COACH”."
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