All about Core Stability and why it matters — Norwich Osteopathic Clinic
norwichosteopathicclinic.co.uk
All about Core Stability and why it matters — Norwich Osteopathic Clinic
"Core stability" is a term that many people have heard, some understand, but very few actively train. You might think that core stability is all about doing sit-ups and getting a flat stomach but it is much more than that.
Sep 16, 2016
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Core Stability for Joint Mobility 🤸‍♀️ Core training is an equation that begins by aligning the rib cage and pelvis. Adding components to the equation (arms, legs) increases the demand on the muscles and motor patterns that maintain rib cage and pelvis alignment. Everything begins and ends with the core. When the core is intact, you can access strong, powerful, coordinated movement. Sign up now for only $25/month to begin your journey with Flobility! | Flobility
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Core stability is so important in all exercises! You’ll feel more benefit from each exercise when you focus on your core BEFORE moving other limbs. . DOUBLE RESULTS in your physical strength and more support for your daily moves without having to think about it. . Your body will know to engage the core before you lift, squat , push or twist your torso to reach something behind you 💁‍♀️. . The core is where every move originates, so take good care of it and keep it strong 💪. Your longevity live
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To learn more about higher level core stability training to improve your performance, check out the blog article linked in my bio📲 . In order to lift big weight in either the squat, deadlift, or even the more explosive Olympic lifts, you MUST have sufficient stability of your core. For example, during a squat power and strength is generated in your hips as your stiffened core supports the barbell. This combination allows for optimal technique and efficient movement. If core stability is not gen
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