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Dhruvita Vanawala on Instagram: "————————-NAULI PRACTICE———————— Nauli Kriya: How to Do, Precautions & Benefits – Fitsri YogaNauli Kriya is an advanced yogic cleansing technique (Shatkarma) involving the isolation and churning of abdominal muscles to create a wave-like movement, stimulating digestion, toning the core, and detoxifying the body. #naulikriya #breathwork #nauli #bloating #dhruvita_v #advaitha_yoga"
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Shweta Yadav 🇮🇳 on Instagram: "Nauli Kriya Benefits 🌿 • Improves digestion & metabolism • Strengthens abdominal muscles • Detoxifies internal organs • Boosts energy & focus Avoid if: ❌ Pregnancy ❌ Recent surgery ❌ Hernia / severe back pain ❌ Heart problems DM to learn Nauli Kriya properly ✨ #NauliKriya #YogaPractice #DetoxYoga #HolisticHealth"
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