77K views · 1.5K reactions | Here's what a 10 minute WALK can do for you! ....Bring your dog or a friend for added benefits! | John Tesh | Facebook
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77K views · 1.5K reactions | Here's what a 10 minute WALK can do fo…
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FacebookJohn Tesh
This Is Your Body On A 10-Minute Walk
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HuffPostJillian Wilson
3.9K views · 69 reactions | A 10 minute walk can help to boost mood, decrease stress, and alleviate anxiety I definitely started walking for physical health benefits. But now, I’m dependent upon it for the mental health benefits. Can you relate? #stress #cortisol #antiinflammatorydiet #hearthealth #cancer #antiinflammatorydiet #walk #health #wellness #weightloss | Birds world | Facebook
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FacebookBirds world
7 Benefits of Walking for Just 10 Minutes After a Meal
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Start taking a walk, not just sit all the time, Make this a habit & see the change inside🚶‍♀️! Discover the incredible benefits of a simple 10-minute walk after your meals. Taking just a short walk within 20-30 minutes of eating can work wonders for your body. So what are you waiting for? Lace-up your shoes and follow this healthy habit today! . . @coachshivangidesai @coachshivangidesai @coachshivangidesai . . . #ShivangiDesai #HealthCoach #Walk #Walking #HealthyHabits #Health #FitBharatMission
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