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34:49
YouTube
BodyFit By Amy
04: Back Core & Hip Mobility - 34 Minute Workout
This all-bodyweight active recovery workout uses a mix of standing gentle cardio and mat mobility and flexibility to ease tension and improve movement in your back, spine, and hips. Options are provided to take it up or down as needed and work to your fitness level and current state. 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and ...
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3 months ago
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