Athletics and Track & Field - Summer Olympics
Athletics and Track & Field - Summer Olympics
Aug 4, 2016
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SUMMER Football Workout for Strength, Power, and Speed⚡️- For A Summer Training Program visit: https://oneightyathletics.com/elitesummer80-off ----------- Here’s the full Workout: (SS = Super Set) 1️⃣Dynamic Warm Up (10 minutes) 2️⃣Linear Speed Training (20 minutes) 3️⃣Lift (50 minutes) ----------- 1.) Warm Up on Field 2.) Wall Drills - 3x2ea (R/L) -a.)Single x2 -b.)Double x2 -c.)Triple x2 3.) Broad Jumps - 2x15 yards 4.) Falling Starts - 2x10yd ea 5.) Kneeling Starts - 2x15yd ea 6.) Sprints Wee
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