209K views · 3.8K reactions | A Roadman PT would add a little spice to your workout routine  | Axel Blake | Facebook

FULL SHOULDER RE-SET ROUTINE (45 seconds) FIRST RULE: Use the ROLLER....but don't ROLL!! "SAY WHHAAAAAT?!?!?" The foam roller is an awesome tool but for this ROUTINE trying lying on top of it to help RE-ALIGN the joints of the upper body. SECOND RULE: DO THIS......like E V E R Y D A Y! "BUT WHEN IS THE BEST TIME?!?!" This is GREAT at any time but in particular BEFORE a workout and at the end of day. Remember the goal of this to re-align your joints so that your muscles will be the correct length

2.4K views · 41 reactions | Loop Resistance Bands vs Tube Style Bands I get a lot of questions on loop style resistance bands vs the tube style bands that have handles. Today’s Quick Tip is a side by side comparison, of which style I prefer and why. Get your bands here ➡️ https://undersunfitness.com/pages/us-resistance-bands #resistancebands #resistancebandtraining #rbt | James Grage | Facebook