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9:28
YouTube
Bullworker
Bullworker Killer Arm Workout in 10 Minutes: Isometric and Isotonic Strength Training
Take advantage of this simple routine and experience the benefits of stronger more tone arms. Bullworker uses scientific isometric principles to engage more muscle fibers and build strength up to 66% faster than lifting free weights. https://www.bullworker.com/2018/05/11/killer-arm-workout/
21.7K views
May 11, 2018
Bullworker Workout Routine
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974K views · 12K reactions | Your new workout routine! | MetDaan | Facebook
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FULL SHOULDER RE-SET ROUTINE (45 seconds) FIRST RULE: Use the ROLLER....but don't ROLL!! "SAY WHHAAAAAT?!?!?" The foam roller is an awesome tool but for this ROUTINE trying lying on top of it to help RE-ALIGN the joints of the upper body. SECOND RULE: DO THIS......like E V E R Y D A Y! "BUT WHEN IS THE BEST TIME?!?!" This is GREAT at any time but in particular BEFORE a workout and at the end of day. Remember the goal of this to re-align your joints so that your muscles will be the correct length
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