7 Core Exercises for Better Posture
7 Core Exercises for Better Posture
Nov 21, 2024
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Poor posture isn’t just an aesthetic issue — it can create core weakness and pelvic floor dysfunction over time. When your ribs, pelvis, and spine aren’t stacked: • your core stops firing properly • your pelvic floor overworks or shuts down • other muscles start compensating That’s why just doing core exercises doesn’t always work. ✨ These 3 posture-corrective moves help re-align your body so your core and pelvic floor can actually do their job — and everything starts to feel more stable, suppor
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