🔥 Arms & Shoulders in 10 Minutes!🔥 This workout had me sweating...and feeling gooood! 💥This is quick and effective and works your arms beautifully ! These are 5 minute rounds so if you want a longer workout - do more rounds 🙌 Each exercise 12 reps or 45sec on 15 off 😮‍💨 you decide how many rounds! I workout for 20 minutes a day and when you follow a program you can build muscle and burn fat so effectively. Let’s get stronger together! Comment START for info on my JANUARY CHALLENGE STARTING
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