How To: Dumbbell Chest Press
2:11
YouTubeScottHermanFitness
How To: Dumbbell Chest Press
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8.5M viewsOct 29, 2009
Dumbbell Chest Press Variations
🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
0:06
🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
FacebookBodyfitness GYM
262.2K views6 months ago
20K views · 195 shares | 4 chest variations to switch up the same old routine  Flat dumbbell Press with cables attached Floor underhand incline cable fly Single arm cable fly Smith machine flat bench press (negatives) Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
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20K views · 195 shares | 4 chest variations to switch up the same old routine  Flat dumbbell Press with cables attached Floor underhand incline cable fly Single arm cable fly Smith machine flat bench press (negatives) Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
FacebookJulian Michael Smith
20.2K views1 week ago
9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
barbend.com
Feb 4, 2022
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