Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness | Facebook
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 views1 week ago
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This full body routine utilizes just one dumbbell, but packs just as much punch as using a pair. Sweat it out, tone up, and strengthen your entire body with this challenging workout. | Gymra Fitness | Facebook
2:10
This full body routine utilizes just one dumbbell, but packs just as m…
162 views3 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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15 reactions | This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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Lose fat & build an amazing chest with Tj's killer upper body workout! Watch it on our Youtube channel (youtube.com/c/gymra) | Gymra Fitness | Facebook
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Lose fat & build an amazing chest with Tj's killer upper body workout…
823 views1 week ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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Lean out and sculpt your legs with this simple, yet effective routine fo…
249 views1 month ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
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Open up your hip flexors and release tension with Laura's relaxi…
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