So I Googled my symptoms...” If doctors had a dollar for every time they heard this, most of them would be retired on a beach somewhere, sipping electrolytes out of a coconut. 🥥 Let’s be real — we’ve all done it. You sneeze twice and suddenly Google says it’s either seasonal allergies or an ultra-rare jungle disease only found in a remote part of the Amazon. Meanwhile, your doctor is just trying to check your vitals without laughing out loud. 😂 To all the providers out there who sit through Go

We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev

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