HOW TO RECOVER FROM A SPORTS INJURY
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421K views · 5.7K reactions | Calling all runners: We’ve designed a workout to keep you strong and injury-free. We will combine active recovery exercises to help repair your muscles with low-impact moves like lunges and planks, to help you break a sweat and get stronger. You’ll finish this workout feeling refreshed and ready to lace up your HOKA ONE ONE shoes for your next run. | PS Fit | Facebook
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421K views · 5.7K reactions | Calling all runners: We’ve designed a wor…
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