I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
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FacebookKayla Itsines
I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up,
Kayla Itsines. . I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other ...
67.2K views11 months ago
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KAYLA ITSINES on Instagram: "Jax at the end ‘walking’... 🤣 You can do this express workout LITERALLY anywhere, without equipment ...so it’s perfect for the holiday period if you’re short on time or just want to get your body moving!! SAVE THIS FOR LATER! ✔️ Double Pulse Squat - 15 reps ✔️ Push-Up - 8 reps ✔️ Side Plank & Hip Lift - 12 reps per side ✔️ Reverse Lunge & Knee-Up - 12 reps per side ✔️ X-Plank & Mountain Climber - 10 reps ✔️ Plank Dips - 20 reps ✔️ Ab Bikes - 30 reps ✔️ Glute Bridges
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918.6K views
KAYLA ITSINES on Instagram: "Jax at the end ‘walking’... 🤣 You can do this
kayla_itsines
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 > Double-Pulse Sumo Squat, 30 sec > Glute Kickback, 60 sec (30 sec per side) > Fire Hydrant, 60 sec (30 sec per side) > Commando, 30 sec > Hover to Plank, 30 sec > Ab Bike, 30 sec > 3 rounds Workout courtesy from @Sweat's on demand section! Just search 'express'. Enjoy!! 🤩"
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278.9K views
KAYLA ITSINES on Instagram: "TRAVEL-FRIENDLY. No equipment.
kayla_itsines
Kayla Itsines Workout
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
womenshealthmag.com
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15-Minute Full-Body Workout With Kayla Itsines
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15-Minute Full-Body Workout With Kayla Itsines
YouTubePS Fit
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
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Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
YouTubePS Fit
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For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
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For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
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4.5M viewsMar 29, 2022
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
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KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
Instagramkayla_itsines
8M viewsOct 18, 2022
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
443.7K viewsOct 2, 2019
Kayla Itsines BBG Program
BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines
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BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines
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124.3K viewsDec 10, 2020
My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha
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My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha
FacebookKayla Itsines
85.2K viewsMay 10, 2021
BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines
1:20
BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
231.3K viewsOct 21, 2020
For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
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For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
4.5M viewsMar 29, 2022
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
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KAYLA ITSINES on Instagram: "28 MINUTE workouts 🤩 Your lunch break just got a lot more fun! ⭐️ Workout anywhere ⭐️ With or without equipment ⭐️ HIIT or low impact options Start your next workout today! 📲 7 day FREE trial www.sweat.com/app"
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Instagramkayla_itsines
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
Train With Kayla Itsines - 10 Minute Ab Workout!
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Train With Kayla Itsines - 10 Minute Ab Workout!
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YouTubeKayla Itsines
Workout at home with me ☝️ Reminder... you don't need a gym membership or lots of equipment to get a good workout in! 🔥 Single-Leg Glute Bridge 🔥 Curtsey Lunge 🔥 Ab Bike 🔥 Sit-Up 🔥 Glute Bridge 🔥 Glute Bridge Hold 🔥 Straight Leg Raise & Hip Lift ❤️‍🔥 3 rounds SAVE this for later! | Kayla Itsines
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Workout at home with me ☝️ Reminder... you don't need a gym membership or lots of equipment to get a good workout in! 🔥 Single-Leg Glute Bridge 🔥 Curtsey Lunge 🔥 Ab Bike 🔥 Sit-Up 🔥 Glute Bridge 🔥 Glute Bridge Hold 🔥 Straight Leg Raise & Hip Lift ❤️‍🔥 3 rounds SAVE this for later! | Kayla Itsines
105.8K viewsMar 11, 2025
FacebookKayla Itsines
For the ladies asking for at “AT HOME AB WORKOUT” here it is !! All you need is a dumbbell (or something heavy) and you are ready to go!! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU! www.kaylaitsines.com/app | Kayla Itsines
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For the ladies asking for at “AT HOME AB WORKOUT” here it is !! All you need is a dumbbell (or something heavy) and you are ready to go!! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU! www.kaylaitsines.com/app | Kayla Itsines
31.8M viewsAug 8, 2018
FacebookKayla Itsines
Let’s talk about utilising training styles... high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise both to keep my workouts interesting. High-Intensity 👉 Think HIIT workouts, fast-paced circuits or intense cardio. These push you to your limits, build endurance, and can even boost your metabolism for hours after. Plus... the post-HIIT endorphin rush is the BEST 🔥 Slow and controlled 👉 Think strength training, pilates, or barre. I love movement that's contro
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Let’s talk about utilising training styles... high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise both to keep my workouts interesting. High-Intensity 👉 Think HIIT workouts, fast-paced circuits or intense cardio. These push you to your limits, build endurance, and can even boost your metabolism for hours after. Plus... the post-HIIT endorphin rush is the BEST 🔥 Slow and controlled 👉 Think strength training, pilates, or barre. I love movement that's contro
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FacebookKayla Itsines
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Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
13.7M viewsFeb 13, 2018
FacebookKayla Itsines
0:45
All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss 👏 Warm Up 🔥 Hip Flexor Stretch, 30 sec per side 🔥 Hip Opener, 30 sec Workout 🔥 Goblet Squat, 30 sec 🔥 Single-Leg Hip Thrust, 60 sec (30 per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 30 sec 🔥 Step Ups, 60 sec (30 per side) 🔥 Romanian Deadlift, 30 sec 🔥 Skipping, 60 sec 🔥 Sit-Ups 30 sec 🔥 Flutters, 30 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 per
214.8K viewsApr 5, 2025
FacebookKayla Itsines
0:15
ALL my programs are on SALE! 33% off annual plans! 🎉 In Sweat, you'll focus on: ▸ Building strength, cardio fitness and muscle definition ▸ Workouts that get harder AS you get stronger ▸ Step-by-step instructions ▸ Weights, hydration & step tracking ▸ Motivational tools to support you working out regularly 🥗 300 healthy, fast & easy recipes PLUS my newest challenge has JUST started and there's still time to join with a 7-day FREE trial. But hurry — this offer ends soon and is only available vi
93.9K views11 months ago
FacebookKayla Itsines
0:22
I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
82.2K views11 months ago
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:47
The SWEAT Cyber SALE 🙌 Get 50% OFF monthly plans FOR LIFE! This is our biggest sale EVER! You can get access to my workouts at 1/2 price in the SWEAT app 😍 BUT it's for a limited time only, so don't miss out! This offer is ONLY available via the link button below👇 and is not available for current members. http://www.kaylaitsines.com/app | Kayla Itsines
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FacebookKayla Itsines
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Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
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The ones who get it…get it 🤣 | Kayla Itsines
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FacebookKayla Itsines
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KAYLA ITSINES on Instagram: "🎉🚨 FREE WORKOUTS! 🎉🚨 For your first 7 days on the Sweat app! 💧 NEW fitness challenges 💧 Workouts from 28 minutes 💧 Choose from HIIT, home, gym, low impact, post-pregnancy + more! www.kaylaitsines.com/app"
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To all my ladies…. life gets better. Trust me. Believe in yourself, trust your instincts. You got this. | Kayla Itsines
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Kayla Itsines on Reels
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Kayla Itsines on Reels
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Kayla Itsines on Reels
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FacebookKayla Itsines
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Kayla Itsines: How To Set And Reach Your Fitness Goals
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YouTubeCNBC Make It
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KAYLA ITSINES on Instagram: "MOVEMENT & RECOVERY AFTER A C-SECTION. Since filing this video, I got approval to work out again!!! I can finally start bringing back very specific exercise into my routine. 🤩 Honestly, as a personal trainer and someone that spends a lot of time being active…. I actually can’t wait. I’ll be using my post pregnancy program in the @Sweat app and as so many of you have requested…. I’ll be sharing my fitness journey with you! Stay tuneddddd. #SWK #SWKCommuniity #SweatAp
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Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "If you’re looking for a workout that is 🤫 quiet 🤗 easy on the joints 💯and super effective this low impact, no jumping cardio workout is for you!! Give it a go: 💧Squat & reach - 30 secs 💧Standing X Crunch - 30 secs 💧Lateral Lunge - 30 secs 💧Mountain Climber - 30 secs ✌️Do 2 laps 💧Commando - 30 secs 💧Bent-Leg Sit-Up & Reach - so secs 💧X Plank - 30 secs 💧Russian Twist - 30 secs ✌️Do 2 laps I wanna know… do you prefer low impact (no jumping) workouts like thes
770.2K viewsJan 20, 2022
Instagramkayla_itsines
0:11
He tried stealing our car in broad daylight! | Kayla Itsines
150.9K views7 months ago
FacebookKayla Itsines
KAYLA ITSINES on Instagram: "AT HOME BENCH WORKOUT. Let me know if you want more minimal equipment workouts like this! 💚 Step Up, 16 reps (8 each side) 💚 Bench Squat, 15 reps 💚 Tricep Dip, 12 reps 💚 Bulgarian Split Squat, 16 reps (8 each side) 💚 Decline Shoulder Tap, 12 reps 💚 Bent-Leg Jackknife, 12 reps 💚 Straight-Leg Raise & Hip Lift, 12 reps 💚 Bent-Leg Toe Tap, 12 reps 💚 3 rounds Enjoy!! 😁"
7 months ago
Instagramkayla_itsines
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KAYLA ITSINES on Instagram: "Start one of my fitness challenges TODAY! I have 2 or 4 week options and each week you'll get: 🏆 3 unique workouts 🏆 A workout planner 🏆 Options to customise your workouts 🏆 Water tracking 🏆 Motivational trophies AND MORE! Start your 7 day trial! www.sweat.com/app"
1.9M viewsOct 18, 2022
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "Come workout with me in the @sweat app!! I’m so proud to say that I now offer a program for EVERYONE, no matter what life stage you’re in Here’s a quick list of alllll of my programs in the @sweat app!!! 💛 High Intensity (formerly BBG!) 💛 High Intensity Zero Equipment 💛 High Intensity Strength (formerly BBG Stronger) 💛 Low Impact 💛 HIIT Cardio & Abs 💛 Pregnancy 💛 Post-Pregnancy And my mini-challenge programs are: 💛 3-Week Ab Burn Challenge 💛 2-Week Energy Bo
Dec 29, 2022
Instagram
0:28
KAYLA ITSINES on Instagram: "Here are some step-up variations that target different areas of the lower body that you can try with a bench at home, at your local gym or park....👇 ✔️ Step-Up with Knee Raise ✔️ Lunge Step-Up ✔️ Lateral Step-Up & X Crunch ✔️ Eccentric Step-Up ✔️ Dumbbell Step-Up #SweatCommunity #SweatWithKayla #StepUpWorkout"
1.1M viewsSep 29, 2023
Instagramkayla_itsines
KAYLA ITSINES on Instagram: "You DON'T need to spend hours in the gym to build fitness! 🙂 My workouts are designed to: 🔶 Get you working fast so you don't need to work out for long 🔶 Be doable ANYWHERE 🔶 FUN 🤩🤩🤩 Try them FREE for 7 days on the Sweat app. www.sweat.com/app"
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