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KETTLEBELL COMPLEX. TOTAL BODY BURN ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Over Shoulder Toss 2️⃣ Overhead Triceps Extension 3️⃣ Rotation Pullover 4️⃣ Lunge Overhead Press 5️⃣ RDL Front Raise 6️⃣ Rotational Around The Body 🤝 Share | Save | Try
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KETTLEBELL COMPLEX. TOTAL BODY BURN ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Over Shoulder Toss 2️⃣ Overhead Triceps Extension 3️⃣ Rotation Pullover 4️⃣ Lunge Overhead Press 5️⃣ RDL Front Raise 6️⃣ Rotational Around The Body 🤝 Share | Save | Try
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Workout in the privacy of your own home #kettlebellworkout #kettlebells #kettlebell
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If you’ve been wanting to start kettlebell training but don’t know where to begin… this is for you. 👇 My Beginner Kettlebell Program gives you a simple plan to follow, so you know exactly what to do and how to get started. You don’t have to be fit to begin. You just have to begin. 💪 Comment START and I’ll send you the program. 🔥
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#ValeryFedorenko #kettlebellworkout #kettlebell #workout #fitness #fitnessmotivation #strength
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What kettlebell weight should you start with?
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