Martyn Ford - Back To Basics Ep.1 - Big Back Workout
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YouTubeMartyn Ford
Martyn Ford - Back To Basics Ep.1 - Big Back Workout
The first of the new training series; Back To Basics - How to maximise muscle hypertrophy and strength. In this episode it's back day. Exercises; Plate Loaded Mid Row (Iso Lateral) Plate Loaded High Row (Iso Lateral) Close Grip Lat Pulldown Hex Bar Deadlift Face Pull Cable Pushdown For bespoke programs and 1 to 1 online coaching visit; www ...
13.4K viewsMar 22, 2021
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