How to PROPERLY Overhead Cable Tricep Extension | Fix Your Tricep Extension Form NOW!
3:43
YouTubeColossus Fitness
How to PROPERLY Overhead Cable Tricep Extension | Fix Your Tricep Extension Form NOW!
Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide Apply to work with me 1-on-1: https://www.colossusfitness.com/ Join my Monday Newsletter for weekly motivation & tips🔥 https://www.colossusfitness.com/monday-newsletter We notice that the majority of people that attempt the overhead cable tricep extension do it ...
1.7M viewsMay 21, 2020
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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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