A day inside a pro pitcher’s routine
A day inside a pro pitcher’s routine
3 weeks ago
MSNMomentum
🔥Pitcher Training 101🔥 We’re back with a ⚾ lesson that matters. Watch this to decode the science behind ‘stability’ in pitching. 1️⃣ Stable Legs = Solid Performance: It’s all about that anchored leg! It stabilizes our center of mass, accelerates momentum and builds up that #LinearWristVelocity! 💪 2️⃣ Torque it up: Heard of ‘Torsion’? We talked about it awhile back - it’s your secret weapon for creating leg stability. 😎 3️⃣ Avoid the Pitfalls: Listen up, young athletes! 📣 Pushing the knee in
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