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TikTokyouneslifts
3D Delts Workout: Dumbbell Press Cable Raises
Build serious 3D delts with dumbbell presses, cable lateral raises to failure, and reverse cable flyes — clear beginner-friendly shoulder routine. #shoulderworkout #gym #gymtok YounesLifts(@youneslifts). original sound - user31029396388. Build some serious 3D delts | My Training Programs link 🔗 in bio | #shoulderworkout #fyppp # ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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