USA's Olivia Fiechter coming in strong with today's Workout Wednesday 💪 Warm up then into circuit: 1. Banded open stance swing x10 each side 2. Bear crawl x15 forward and back 3. Pogo jump into squat x10 4. Single leg push up x9 each side 5. Single leg corkscrew x8 each side 6. Mountain climbers x80 7. Reverse lunge into skater and curtsy lunge x8 of each 8. Hollow hold with overhead press x25 9. Forward to reverse lunge into jump x10 10. Side plank with knee tucks x10 each side 11. Side to sid
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USA's Olivia Fiechter coming in strong with today's Workout Wed…
11K viewsMay 13, 2020
FacebookPSA Squash Tour
ready for an exhausting squash workout? #longline can become your new favorite interactiveSQUASH game! Train longline and work on your accuracy with this solo training method. Keep hitting the ball in an area of the wall that gets progressively narrower with every hit. Switching sides will give a new dimension to training your forehand and backhand. The system gives you immediate feedback after every hit and the acoustic signal of every scored square increases the intensity of the game. Stay str
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ready for an exhausting squash workout? #longline can become y…
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FacebookinteractiveSQUASH
Another fantastic exchange we captured on Area Chase! The interactiveSquash system has been receiving a lot of new updates lately that make games like this even more fast-paced and fun :D Get the squash workout of your life whilst thrashing your opponent in this brilliant interactiveSquash game. | interactiveSQUASH
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Another fantastic exchange we captured on Area Chase! The inter…
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FacebookinteractiveSQUASH
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Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist "How to structure your warm-up": https://tinyurl.com/SquashWarmUp | SquashSkills
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Use these 3 exercises for a quick and effective fast footwork eleme…
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FacebookSquashSkills
Keep training #squash #music #musicproducer #musicsport #sportmotivation
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