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1.5K views · 42 reactions | #YearInReview During 2018, #YourADF continued to train & develop its personnel, utilising the latest in technology & techniques on Exercises held across the world with international partners. These included Exercises RIMPAC, Pitch Black & Hamel - just to name a few. U.S. Marine Corps NZ Defence Force Armée de l'air Indian Air Force | Defence Australia | Facebook
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FULL BODY EMOM Exercises are: •TRX jump squats, which can be replaced with standard jump squats. •TRX rows, which can be replaced with rows under a kitchen bench, dining table, kids swing set, trampoline, handrail or weighted bent over rows etc 10mins Beginner -20 jump squats -10 rows Advanced -25 jump squats -15 rows This is a fantastic ‘quick’ workout or added finisher to your usual routine. ENJOY www.chontelduncan.com/app | Chontel Duncan
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