1.3K views · 93 reactions | Bring more rotation into your exercise...
3:26
1.3K views · 93 reactions | Bring more rotation into your exercise...
1.4K views1 month ago
FacebookKai Simon Fitness
Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises - Kai Simon Fitness
Bring More Rotation Into Your Routine: 24 Multiplanar and Trans…
May 25, 2019
kaisimonfitness.com
15 transverse plane exercises for rotational power & injury prevention
13:51
15 transverse plane exercises for rotational power & injury prevention
11.6K viewsDec 1, 2022
YouTubeJames Tang Fitness
Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
Core Exercises In The Sagittal, Frontal and Transverse Movemen…
9 months ago
programme.app
How to Perform a Transverse Step Up
1:21
How to Perform a Transverse Step Up
4.3K viewsAug 6, 2021
YouTubeThe Basketball Doctors
Frontal and Transverse Plane Movements | TrainRugged.com
5:07
Frontal and Transverse Plane Movements | TrainRugged.com
9.6K viewsMar 31, 2016
YouTubeTrain Rugged
Video of the Week: Transverse Plane Progressions | Get FIT with THESE Transverse Plane Exercises!
1:55
Video of the Week: Transverse Plane Progressions | Get FIT with …
19.1K viewsFeb 24, 2020
YouTubeFunctional Training Institute
3:15
14 Transverse Plane Exercises (Rotational & Anti-Rotational)
36K viewsMar 27, 2021
YouTubeSET FOR SET
0:14
Transverse Plane Lunge With Reach to Ground
2K viewsNov 20, 2019
YouTubeHuman Kinetics
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
physiquedevelopment.com
2:49
Posterior Oblique Sling Exercise | Beginner Transverse Plane Traini…
12.6K viewsMar 14, 2017
YouTubeTrain Rugged
10:36
10-Minute Transverse Plane Workout for Explosiveness, Power…
486 views3 months ago
YouTubeRev6: A Revolution in Motion
5 Effective Transverse Abdominis Exercises for Core Strength
Jan 7, 2021
theworkoutdigest.com
Five transverse plane exercises 💪🏽 The transverse plane, or the axial plan…
74K viewsMar 22, 2023
TikTokhaute.wellness
10 Best Transverse Abdominis Exercises for A Stronger, More St…
Jul 2, 2022
fitnessvolt.com
2:48
Training in the Transverse Plane with Resistance Bands
19.7K viewsNov 28, 2022
YouTubePat Mac
1:48
Transverse Plane Shoulder Strengthening
2.4K viewsSep 18, 2019
YouTube[P]rehab
Transverse Plane Dumbbell Lunge - Personal Training: Pt Academy
2K viewsJun 7, 2016
YouTubePT ACADEMY
0:33
How to do a Single Leg Balance Reach Transverse
8.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:01
Iron Cross (Transverse Plane / Coronal Plane Abdominals / Trun…
103.7K viewsNov 7, 2016
YouTubeThe Physio Detective
0:23
How to do a Lunge to Balance Transverse
10.9K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:27
Transverse Lunge
30.8K viewsMay 13, 2015
YouTubeFreedom PT Training
2:56
Core Exercise - Transversus Abdominus (TVA) - Zion Physical …
72.1K viewsApr 30, 2016
YouTubeZion Physical Therapy
7 Transverse Abdominis Exercises for Core Strength
Dec 7, 2021
steelsupplements.com
0:20
How to do a Box Jump-Up with Stabilization Transverse
3.3K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:42
Lunge Progression Series: Transverse Plane Lunge #shorts
1.2K viewsMar 4, 2023
YouTubeBrookbush Institute
5:28
Planes of Motion and Axes of Rotation (Made Easy)
123.8K viewsFeb 3, 2022
YouTubeMemorize Medical
Transverse Lunge
10.2K viewsJan 13, 2022
YouTubeTestosterone Nation
Transverse Plane Training
3.2K viewsMar 3, 2022
YouTubeRise Above Gym
See more videos
Static thumbnail place holder