43K views · 88 reactions | Kelsey Mitchell undergoing VO2 max testing.‍♀️ The mental challenge of an aerobic test is unlike any other. ✅ - Kelsey Mitchell lors d'un test de VO2 max. ‍♀️ La lutte mentale d'un test aérobie est quelque chose d'autre. ✅  @kelsey.mitchell9 #cycling #cycle #cyclist #train #tests #testing #VO2Max #MentalStrength | Team Canada / Équipe Canada | Facebook

In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy

2.4K views · 47 reactions | There are benefits of adding deliberate heat exposure on top of your exercise routine Doing so improves: • VO2 max • Blood pressure • And lipid biomarkers More than exercise alone __ Catch the full episode here: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ | FoundMyFitness | Facebook