Weighted Crunch To Press 👍 @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini
Weighted Crunch To Press 👍 @neerusaini1970 #crunch #worko…
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Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
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Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
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bodybuildingmealplan.com
7.1K views | Try this weighted deep core workout if you want to strengthen and sculpt your abs ▪️20 x Bridge Marches ▪️20 x Weighted Sit ups ▪️40sec Weighted Plank ▪️20 x Oblique crunch x4 rounds Keep each movement really controlled and focused. Save it, try it, tag me… | Lovin Malta | Facebook
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7.1K views | Try this weighted deep core workout if you want to streng…
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FacebookLovin Malta
Take core training to the next level with the Vertical Crunch™! 🔥 This innovative machine combines weighted resistance and natural motion to deliver an effective ab workout in a safe, upright position. Perfect for members of all fitness levels—and a game-changer for trainers looking to add variety to their programs. See the full Ab Glute lineup at https://hubs.la/Q03DzbJn0. #VerticalCrunch #CoreTraining #TheAbsCompany #Ab&GluteZone #WeChangeLivesfromtheCore #AbTraining #AbWorkout #AbZone | The
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