72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook