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0:27
YouTube
Total Health Systems
Step Back Lunge - Exercise Demonstration
http://www.totalhealthsystems.com Step back lunge for glutes, quads and hamstrings Similar to the stationary lunge but with a little more movement. Start with legs together, take a big step back with the right leg. Your right heel is to remain off the floor, so you are pushing into the ball of your foot. Bend the front knee and the back knee ...
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