12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
23K views · 22 reactions | Looking to spice up your workouts and upgrade your home gym? Balance boards are a super fun way to do just that! From simple balance exercises to more advanced moves, these boards can be challenging and fun for every fitness level. NASM-certified fitness editor @taleneappleton put some of the most popular balance boards to the test—and spoiler alert: they’re kind of addictive. | Women's Health | Facebook
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