How To Improve Your Hip CAR (Controlled Articular Rotations)
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How To Improve Your Hip CAR (Controlled Articular Rotations)
Nov 10, 2020
markowtrainingsystems.com
Hip mobility fixes back pain? 👇🏼 ⬇️ 3 sets of 5-10 cars 6th exercise of 10 in this series ⬇️ 🔥 Hip CARs (Controlled Articular Rotations): - Improves hip mobility and joint health - Enhances stability and control in movement - Strengthens deep hip muscles - Reduces risk of injuries and stiffness - Prepares hips for dynamic activities (running, squatting, jumping) - Helps maintain full range of motion as you age 🚨 NEED MORE HELP?! 👇🏼 🚀 Comment ‘FREE’ and I’ll DM you a link free 7 day hip mo
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Hip mobility fixes back pain? 👇🏼 ⬇️ 3 sets of 5-10 cars 6th exercise of 1…
2.5K views8 months ago
FacebookElastaboy
8.1K views · 137 reactions | This 60-second hip stretch, called a hip controlled articular rotation (or Hip CARs) can help improve mobility, joint health and range of motion. Practice this stretch for 30-60 seconds twice daily to loosen tight muscles and improve your mobility. | LIVESTRONG.COM | Facebook
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8.1K views · 137 reactions | This 60-second hip stretch, called a hip co…
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