How To Perfect Your Chest Fly | Form Check
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How To Perfect Your Chest Fly | Form Check
Get those pec gains without getting yourself hurt or smashing up your dumbbells.
Mar 6, 2024
Chest Flyes Workout
Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
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Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
TikTokidris_workout
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121K views · 12K reactions | Hit 100% of Your Chest 轢 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies | Facebook
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121K views · 12K reactions | Hit 100% of Your Chest 轢 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies | Facebook
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152K views · 3.4K reactions | Chest Workout: Incline Bench: 5 x 15,...
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152K views · 3.4K reactions | Chest Workout: Incline Bench: 5 x 15,...
FacebookJeff Seid
152K views3 weeks ago
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