STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
19:19
YouTubeCurtis Adams
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
Join me for a favorite workout from Season 1! In just 18 minutes, we will engage in conditioning and strength exercises designed to help you build muscle, burn fat, and improve overall stamina. This workout is ideal for seniors and beginners, as it includes easy-to-follow exercises and modifications to ensure you can manage throughout the ...
8.1K views8 months ago
Shorts
Stronger Core & Better Posture in Just 9 Minutes | Seated Routine for All Ages
9:54
1.6K views
Stronger Core & Better Posture in Just 9 Minutes | Seated Routine for All Ages
Curtis Adams
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
18:48
3 views
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors &
Curtis Adams
Curtis Adams Abs
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
8:32
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
YouTubeCurtis Adams
3.7K views3 months ago
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
12:25
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
YouTubeCurtis Adams
5.8K views7 months ago
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
8:29
Build Stronger Abs with Resistance Bands | Seated Exercises for Seniors & Beginners | Chair Workout
YouTubeCurtis Adams
6.5K views9 months ago
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YouTubeCurtis Adams
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YouTubeCurtis Adams
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Easy Full-Body Workout for Seniors | Cardio, Strength, Core and Balance Exercises | Season 1 Pick
18:36
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YouTubeCurtis Adams
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Curtis Adams HIIT
10 Min Low Impact HIIT Workout for Seniors & Beginners | Cardio & Strength
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YouTubeCurtis Adams
2.8K views1 month ago
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
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YouTubeCurtis Adams
211.5K viewsApr 24, 2023
30 min Seniors & Beginners Cardio & Strength Workout
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YouTubeCurtis Adams
95.4K viewsJan 23, 2023