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What is DBT (Dialectical Behavior Therapy) | Dr. Mitali Sharma | CBT TEAM
What is DBT (Dialectical Behavior Therapy) Dialectical Behavior Therapy (DBT) is a structured, evidence-based psychotherapy that combines cognitive-behavioral techniques with mindfulness strategies. DBT was initially designed to treat individuals with borderline personality disorder (BPD) but has since been adapted for various mental health ...
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