When letting a thought be there feels impossible
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YouTubeFostering Resilience
When letting a thought be there feels impossible
When struggling with intrusive thoughts, our natural inclination is often to resist them. However, this video suggests a different approach, emphasizing the importance of acceptance. By practicing mindfulness and allowing these thoughts to simply exist, we can foster mental health and emotional healing. 🤍 🤍 Dr. KJ Foster 💛 Explore my ...
534 views2 months ago
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Short videos

0:42
When letting a thought be there feels impossible
534 views2 months ago
YouTubeFostering Resilience
1:13
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